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Urud Dhal

Urad dal is a legume obtained from plants. It is a very commonly used pulse in Indian households. It is protein-dense and rich in various vitamins and minerals, such as iron, potassium, biotin, and fibre. It may be a great addition as a part of a balanced diet.
In ancient times, urad dal was used not only for consumption but also in the preparation of herbal medicines that helped cure diseases like inflammation, etc.

Recipes of Urud Dhal

Idly

Dosa

Vadai

Urad Dal for Heart Health

Rich source of antioxidants and contains low levels of fat and cholesterol.
Urad Dal for Bone Strength

Consists of calcium along with other minerals.
Impact on Energy Level

Good source of iron that may help in increasing energy levels.
Urad Dal for Weight Loss

Reduces the frequency of hunger pangs due to its high fibre content.
Impact on Cognitive Function

Consists of a good amount of Vitamin B and may improve the overall functioning of the brain.
Urad Dal for Digestive Health

Fuel for good bacteria in the gut and might help in absorption of nutrition.
Urad Dal for Diabetes

Due to their low glycaemic index content.
Good for Hair Health

Has nutrients like vitamin B9, protein, and iron, preventing hair loss.
Urad Dal for Muscle Growth

Rich source of protein and fibre that is essential in the repair of muscle.