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Toor Dhal
Toor dal is a type of lentil that has been used in Indian cuisine for centuries. It is rich in protein and low in fat and calories.Toor dal is one of the most popular pulses in India, especially during the monsoon season when it’s easy to get fresh produce. It’s a good source of protein, fiber, folate, and iron. Toor dal is known for its health benefits like promoting healthy heart and blood circulation, lowering cholesterol levels by reducing bad cholesterol (LDL) and increasing good cholesterol (HDL). It also helps prevent cancer by inhibiting the growth of cancer cells.
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May Promote Digestion
Arhar dal is high in fibre content, which may aid digestion.
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May Support Blood Sugar Levels
Helps in regulating blood sugar responses due to more rapid carbohydrate release.
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A Protein-Packed Choice For Weight Management
This plant protein’s low glycemic response helps in reducing satiety, which may reduce hunger.
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May Support Hair Health
Rich in amino acids, B complex containing 0.24mg of total B6 vitamins, 108μg of total folates and 0.31μg of biotin.
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May Boost Skin Health
A good source of natural antioxidants that help in minimizing the oxidative damage.
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Toor Dal May Boost Immunity
It has a significant amount of protein that may support the body’s ability to fight infections.
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May Help In Lowering Cholesterol Levels
It is naturally low in saturated fat and dietary fiber is present in toor dal.
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May Support Blood Pressure
Due to their high protein and potassium content.
Recipes of Toor Dhal
Sambar
Dal fry
